National Suicide Prevention Lifeline
Call, Text, or Online Chat: 988
Available 24/7
The National Suicide Prevention Lifeline provides free, confidential emotional support to people in suicidal crisis or emotional distress across the United States.
National Alliance on Mental Illness (NAMI)
Call: 1-800-950-NAMI (6264) or
Text: 'NAMI' to 62640 or
Email: helpline@nami.org
Available M-F, 10am - 10pm ET
The NAMI HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Call: 1-800-662-HELP (4357) or
Text your zip code to: 435748 (HELP4U)
Available 24/7
SAMHSA’s National Helpline is a free, confidential information service for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Rape, Abuse, and Incest National Network (RAINN) – National Sexual Assault Hotline
Call: 1-800-656-4673 or
Chat Online via website or RAINN app
Available 24/7
The National Sexual Assault Hotline provides free, confidential support to survivors of sexual violence and their loved ones. RAINN operates the National Sexual Assault Hotline In partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.
Mental Health America
Call: 1-800-985-5990
Mental Health America is the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, and condition prevention. MHA's affiliates provide essential mental health resources, advocacy, and support in communities across 41 states.
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